When my plans don’t go how I want,
It’s an opportunity to practice,
When it’s too late to catch some sun,
It’s an opportunity to practice,
When I lost too much time to rumination and OCD,
It’s another opportunity to practice;
These scenarios become opportunities in themselves,
A perfect exposure therapy,
In addition to the fact there’s more that I can do,
Don’t have to give in to the runaway anxiety π¦Ύπ.
πͺ
π»πππππ
π πΆπ πͺππππ πͺ 
β¨
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π
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π
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πͺ
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π₯³
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The easiest things is to give in to the runaway anxiety. However, we will be so much stronger in the end if we keep on fighting it – tiring though it can be at times.
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You are so right! π thanks for the reminder.
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