Re-Focused

Anxiety, Poem 1 Minute

Well there it is,
I’ve lost my chance to go outside,
So now I can relax for the first time in a whole day πŸ˜†;

I’ve lost my chance to go outside,
Through anxiety of wanting to get outside,
As soon as possible;

I don’t understand this psychology,
But I know it’s a symptom of trauma,
And I was becoming dangerously depersonalised,
But now I can focus,

Focus on some reading,
Reply to a few people,
Forgive myself,
Re-focus :).

πŸŒͺ

Published by 𝑹𝒐𝑩𝑰𝑡 πŸͺ

I write poems which are mental health-themed, creative or humourous :). Within mental health I write a lot about: ADHD, OCD, anxiety, autism, emotional traumaβ€” usually with an optimistic slant. My goals for my blog are to give myself a therapeutic, creative outlet whilst also being able to connect with and relate to other people.

Published

14 thoughts on “Re-Focused”

    1. Aw great, thanks! This post was unexpectedly popular very quick, lol, for some reason. The music’s helping πŸ™‚

      Liked by 1 person

      Reply

      4. Haha, vintage was the word I was looking for! You really are lol. Vintage rock chick or something.

        Liked by 1 person

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